Welcome to my website and thank you for visiting. I hope the following will help you decide quickly and easily if what I do and how I do it is of interest and relevant to you.
Do you feel at the mercy of something beyond your control? Whether you have felt this way for years or a recent event has triggered a personal crisis, I can offer support and guidance to help you get back on track with more focus and clarity than before. I work exclusively with people who feel trapped by their circumstances including their thoughts and emotions and/or physical restrictions/disabilities. If this sounds like you and you are open and ready for change, please get in touch today.
“Zoë’s methods have achieved what the NHS mental health service failed to do and that is to give my daughter Lisa the methods to emerge from the cage that had become her life.” ~ mother of a client
My intentions when working with a client are:
~ To work in a respectful, person-centred way (which means I believe your feelings and perspective are extremely valuable in the healing process).
~ To enable you to have acceptance and peace of mind regarding your current circumstances in order to think and act more clearly and purposefully.
~ To offer unhurried, non-judgemental support and understanding so you can move at a pace which feels comfortable and natural for you.
~ To provide an enjoyable and gentle, flexible and investigative approach to self-discovery, led by you.
~ To bring out the best in you by focusing on your strengths and potentials so you can realise your goals.
In recent years, my role as a therapist has evolved into that of a coach. My background in clinical hypnotherapy, Solution-Focused Therapy and Emotional Freedom Techniques (EFT) forms part of the toolkit of therapies I have developed as a practitioner working to help people.
I am the founder of MindRescue and the MindRescue YouTube Channel which launched in August 2017, and provides a catelogue of free bite sized meditation exercises based on tools and techniques from multiple therapeutic approaches including CBT. They are designed to encourage people to develop a self-care and self-reflection habit in as little as five minutes each day.
In June 2017, I also set up the popular Facebook group Extreme Letting Go for people interested in learning the art of surrender whether it’s emotional, mental or physical.
“… Zoë implements a very fluid and sympathetic approach that empowers you with the specific resources you need to accomplish your goals.”
~ Lisa, Wokingham
If you would like to discuss your situation, I am very happy to give you a call-back. Please visit the Contact page for more details or go to my Testimonials page to hear what others have said about working with me.